A functional movement approach to Pilates practice


At NRG Pilates we offer an effective, client centred approach to movement teaching that focuses on restoring, maintaining and enhancing human form and function. Is this Pilates? Well that depends on your point of view!

While a Pilates environment provides the backdrop for much of the work we do, our constantly evolving approach is not restricted to a single system or discipline. With over sixty years collective experience teaching movement and performance centred exercise, our approach gets straight to the point, YOU. We firmly believe that focusing only on what is pertinent to your goals is the most effective and efficient way for you to reach them. If you are in search of training solutions to help you reach your own personal aspirations, we have it covered and would love the opportunity to work with you.